Trans & Gender Exploration Group
At PMA Health, we understand that discovering, exploring, expressing, and embodying our gender can be challenging and overwhelming. Our Trans and Gender Exploration Therapy Group provides a supportive space for trans individuals and anyone interested in exploring their gender more deeply. With the support of our therapists facilitating the group(s) you will have an invitation to explore and develop your emotions, thoughts, experiences, and relationships. Through the experiential and dialogical nature of our approach, we aim to support your personal growth, self-awareness, and choices.
About This Group
What is Gestalt Therapy?
A Gestalt therapy process group is an experiential and relational approach that emphasizes the importance of the present moment, self-awareness, and personal responsibility. In our group sessions, we focus on helping individuals gain insights into their bodies, feelings, thoughts, and behaviors, fostering a deeper connection with themselves and others.
Group Size and Dynamics
Our therapy group is limited to 6-8 participants (21+ years old) to ensure an intimate and supportive environment. This allows for meaningful interactions and personalized attention. Participants do not need to be existing clients of PMA Health, and all backgrounds are welcome.
Our Group is In-Person from 6:30-8pm
Start Date: Our groups are open enrollment
Locations and Timing:
In Person: 1133 Broadway, Suite 22C - Wednesday’s, 6:30pm - 8pm
Frequency: Weekly (Wednesday)
Duration: 60 minutes per session
Investment: $60 per session (most insurances will partially reimburse groups with Super Bills)
What you’ll get
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Embark on a transformative journey of self-discovery and personal growth as you navigate the depths of your thoughts and emotions within a supportive group setting.
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Forge deep connections with fellow participants who share similar experiences, creating a sense of camaraderie and understanding that extends beyond the therapy sessions.
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Develop a heightened sense of self-awareness, gaining valuable insights into your patterns of behavior and thought, paving the way for positive change in various aspects of your life.
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Experience a holistic approach to wellness that goes beyond symptom management. Our Gestalt therapy group addresses the interconnectedness of mind, body, and spirit, fostering a comprehensive sense of well-being that extends beyond the therapy room.
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Acquire tools and strategies to build emotional resilience, allowing you to navigate life's challenges with greater ease and authenticity.
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Participate in a safe and non-judgmental space where you can freely express yourself, knowing that your journey is held in strict confidence by both facilitators and group members.
Limited Enrollment
Limited Enrollment
We Have Openings!
You will partake in a brief assessment to determine if the group aligns with your needs. Once approved, you can complete the enrollment process, securing your spot in the upcoming sessions.
✓ Forge lasting and supportive connections
✓ Gain practical tools for holistic wellness
✓ Express yourself openly to foster genuine self-discovery
✺ Frequently Asked Questions ✺
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This group is open to persons of all backgrounds and walks of life. We are looking for trans and other gender exploring participants between the ages of 21-65. Participants do not need to be existing clients of PMA Health. We welcome individuals seeking a supportive space for self-exploration and personal growth.
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Confidentiality is of utmost importance. What is shared within the group remains strictly confidential among group members and facilitators. We create a safe space where individuals can express themselves openly without fear of judgment.
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Each session lasts 90 minutes and includes a combination of group discussions, experiential exercises, and reflections. Facilitators guide the process, ensuring that each participant has the opportunity to share and explore their thoughts and feelings. The structure promotes a balance between individual exploration and group interaction.
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The Men's Processing Therapy Group emphasizes building a supportive community among participants. Through shared experiences, group discussions, and collaborative activities, individuals form connections that extend beyond the therapy room. This sense of community often becomes a valuable aspect of the healing process.
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We encourage participants to commit to attending sessions regularly to fully experience the benefits of the group. Consistent attendance is essential for group cohesion and getting the most out of the group. There is no strict long-term commitment, allowing for flexibility based on individual needs.
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Life happens, and we understand that schedules may change. If you are unable to attend a session, we encourage open communication. Additionally, if you need to discontinue participation, we appreciate advance notice. We can discuss options and provide resources to support your continued personal growth outside the group setting.
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Absolutely. Our Processing Therapy Groups are designed for individuals at various stages of their personal development journey, including those new to therapy. Our experienced facilitators create a welcoming space for everyone, regardless of prior therapeutic experience.
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The group is designed to address a wide range of personal and interpersonal topics related to being trans, and exploring what gender and sexuality means to you. Common themes include relationships, self-esteem, stress, communication, and personal growth and trauma. The discussions are participant-driven, allowing the group to explore the issues most relevant to its members.