Welcome to PMA. We are a Manhattan based psychotherapy collective serving clients throughout the five Boroughs.  

At PMA, we believe in an integrative approach to psychotherapy for adults, couples, families, adolescents, children, as well group therapy. We aim to help you evolve your relationships, strengthen your communication, develop self-other awareness, promote agency, and create holistic strategies that help you navigate life with authenticity, choices, and confidence.

Our Mission

Our counseling sessions have at their foundation the goal of helping people to become authentic, self-aware, and interconnected. We aim to help you attain a deeper connection and awareness of your body, your emotions, and your thoughts. This interconnectedness and awareness will help you develop more range and choices so that you can live with more authentic aliveness in the present. We have therapists from a broad range of life experience, interests, education, and training, and our approach is created with you, meets you where you are, and responds to your individual wants, needs, and challenges. While the therapists at PMA source from a variety of modalities and approaches, our mission is a relational, dialogical, and experiential approach to psychotherapy.

How We Serve

We are committed to providing compassionate, evidence-based mental health services for adults, couples, children and youth in crisis and, families Grounded in Psychodynamic, Relational, Experiential, and Somatically informed approaches, we strive to address the deep-rooted emotional experiences that shape a person’s inner world while equipping them with practical tools to navigate challenges, build resilience, foster healing, and foster healing. Gaining Insight and Awareness expands our range of choices and leads to evolution and growth

Through trauma-informed care, culturally responsive practices, and a commitment to accessibility, we create a space where you can explore your emotions, develop mindfullness practices, challenge thoughts and beliefs that no longer serve you, and reclaim agency in your life.

For families, youth, and children we recognize that early intervention is key to breaking cycles of distress and disadvantage, particularly those from marginalized and underserved communities.

Our mission is to empower every family, child, and adolescent we serve—helping them not only to survive but to thrive, with the support of a dedicated, multidisciplinary team that believes in their potential and dignity.

We currently offer IN-Network Insurance reimbursable services as well as very low fee services for children and teenagers.