Political & Social Dialogue Group
At PMA Health, we understand that we are all living in a time of polarizing and heightened political and social tension that can feel frightening, confusing, hopeful , and deeply personal. …..Our Political and Social Therapy Group provides a supportive space for participants to explore their thoughts, emotions, and experiences in relation to our current political and social climate. Through the lens of Gestalt therapy, we aim to facilitate personal growth, self-awareness, and positive change.
About This Group
Why Gestalt Group Therapy?
The Gestalt approach transforms the group into a living "social microcosm," providing a vital space to process the weight of modern social and political stress through the lens of immediate, lived experience. Rather than debating abstract ideologies, members explore how systemic tensions—such as polarization, inequality, and all socio-cultural dynamics—manifest physically and effect our ability to connect to ourselves and others in the here and now. By fostering authentic connections across diverse perspectives, the group helps individuals move from a state of paralyzed "environmental desensitization" to one of active, integrated awareness. This process empowers participants to reclaim their agency, replacing overwhelming collective dread with a grounded sense of self & other support and expand your capacity for meaningful, responsible contact with the world around them.
Group Size and Dynamics
Our therapy group is limited to 8-10 participants (21+ years old) to ensure an intimate and supportive environment. This allows for meaningful interactions and personalized attention. Participants do not need to be existing clients of PMA Health, and all backgrounds are welcome.
Our Group meets Virtually Thursdays from 7-8:30pm
Start Date: Our groups are open enrollment
Location and Timing (For future In-Person sessions TBD)
Frequency: Weekly (Thursdays)
Duration: 90 minutes per session
Investment: $60 per session (most insurances will partially reimburse groups with Super Bills)
What you’ll get
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Embark on a transformative journey of self-discovery and personal growth as you navigate the depths of your thoughts and emotions within a supportive group setting.
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Forge deep connections with fellow participants who share similar experiences, creating a sense of camaraderie and understanding that extends beyond the therapy sessions.
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Develop a heightened sense of ‘self,’ ‘other’ and ‘environmental’ awareness. Thus, gaining valuable insights into your patterns of behavior and thought, paving the way for positive change in various aspects of your life.
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Experience a holistic approach to wellness that goes beyond symptom management. Our Gestalt therapy group addresses the interconnectedness of mind, body, and spirit, fostering a comprehensive sense of well-being that extends beyond the therapy room.
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Acquire tools and strategies to build emotional resilience, allowing you to navigate life's challenges with greater ease and authenticity.
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Participate in a safe and non-judgmental space where you can freely express yourself, knowing that your journey is held in strict confidence by both facilitators and group members.
Limited Enrollment
Limited Enrollment
We Have Openings!
You will partake in a brief assessment to determine if the group aligns with your needs. Once approved, you can complete the enrollment process, securing your spot in the upcoming sessions.
✓ Forge lasting and supportive connections
✓ Gain practical tools for holistic wellness
✓ Express yourself openly to foster genuine self-discovery
✺ Frequently Asked Questions ✺
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This group is open ANYONE backgrounds and walks of life and socio-polital beliefs. We are looking for participants between the ages of 21-65. Participants do not need to be existing clients of PMA Health. We welcome individuals seeking a supportive space for self-exploration and personal growth.
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Confidentiality is of utmost importance. What is shared within the group remains strictly confidential among group members and facilitators. We create a safe space where individuals can express themselves openly without fear of judgment.
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Each session lasts 60-90 minutes and includes a combination of group discussions, experiential exercises, and reflections. Facilitators guide the process, ensuring that each participant has the opportunity to share and explore their thoughts and feelings. The structure promotes a balance between individual exploration and group interaction.
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The Political and Social Therapy Group emphasizes building a supportive community among participants with diverse social and political stressors, needs, ideas and views. Through curious embodied expressing and listening, group discussions, and collaborative activities, individuals form connections that extend beyond the therapy room. This sense of community often becomes a valuable aspect of the healing process.
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We encourage participants to commit to attending sessions regularly to fully experience the benefits of the group. However, we understand that life circumstances may arise. While consistent attendance is recommended, there is no strict long-term commitment, allowing for flexibility based on individual needs.
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Life happens, and we understand that schedules may change. If you are unable to attend a session, we encourage open communication. Additionally, if you need to discontinue participation, we appreciate advance notice. We can discuss options and provide resources to support your continued personal growth outside the group setting.
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Absolutely. The Political and Social Therapy Group is designed for individuals at various stages of their personal development journey, including those new to therapy. Our experienced facilitators create a welcoming space for everyone, regardless of prior therapeutic experience.
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The group is designed to address a wide range of personal and interpersonal challenges that have risen from our current political and social environment. Common themes include relationship rupture and repair, self-and other awareness, stress and self regulation, communication, conflict resolution, personal agency, and personal growth. The discussions are participant-driven, allowing the group to explore the issues most relevant to its members.